I have to say, I’ve always been a fan of T’he Dr. Oz Show’. He gives great health advice and ways to become healthier. He also got brownie points for being brave enough to go against Monstano on his show and say Gmo’s are dangerous and unhealthy. I actually followed his tips after I had my 2nd daughter and I saw great results! Check out Dr. Oz’s 100 Ways To Lose Weight Here: Click
These are amazing and the best thing? Kids love em. After all, pizza for breakfast? It’s unheard of! Or is it? This is extremely quick, super delicious and healthy!
- 1 large egg, beaten
- 2 tablespoons prepared marinara sauce
- 1 whole-wheat English muffin, split and toasted
- 2 tablespoons shredded Italian cheese blend
- 2 slices pepperoni (optional)
- Preheat oven or toaster oven broiler.
- Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes.
See? How easy was that? Not only is it fast, but it contains a 1/3 of a kids calcium, iron and magnesium for the day! I hope you enjoy this amazing yummy recipe!!!
This delightful salad with my own tweaks lends itself to some wonderful ideas for variations, so be sure to check them out at the bottom of the recipe! This recipe will definitely feed a crowd. The Smoked Gouda lends an amazing flavor to the salad and would be especially great served at a barbecue. The original recipe called for 1/2 cup of sugar. Feel free to reduce the sweetener to taste, leave it out, or use your own preferred sweetener.
Note: If you prefer, you can blanch the vegetables in boiling water for 2 to 3 minutes to take the edge off the crunchiness (especially for the cauliflower (that’s why I suggest cutting it real small). Then drain the vegetables well in a colander over a bowl.
1 lb chopped broccoli (0.45 kg)
1 lb chopped cauliflower (0.45 kg)
(chopped into very small chunks)
1/2 lb bacon, fried and crumbled (0.2 kg)
(about 7 slices)
2 cups grated Smoked Gouda, OR (500 mL)
Cheddar cheese, divided
1 cup mayonnaise (250 mL)
1 cup sour cream (250 mL)
Liquid sweetener ( stevia) to equal 1/2 cup sugar (125 mL)
(this is optional…but the sweet taste is popular in this)
1/2 tsp salt, OR to taste (2 mL)
In large salad bowl or trifle bowl, combine broccoli, cauliflower, bacon and 11/2 cups (375 mL) Smoked Gouda or Cheddar cheese. In medium bowl, combine mayonnaise, sour cream, liquid sweetener and salt. Stir the creamy mixture into the broccoli salad. Sprinkle the remaining cheese over the top. Cover the salad bowl with plastic wrap and chill before serving.
Variations: Leave out the cauliflower and use only broccoli. Add some chopped or sliced red onions. Replace the cauliflower with diced cooked chicken. Maybe add in some chopped, hard boiled eggs.